Ali’s Deli Cafe

From 6:30am on weekdays, this family-run deli cafe on Barking Road caters to Plaistow's early risers with breakfast served from first light. The chef prepares traditional dishes from scratch, and the menu spans both British favourites and international plates, with handcrafted sandwiches plus a sideline in patisserie, confectionery and other sweet treats. Regulars keep returning for the friendly welcome — and, going by the reviews, a vegetarian breakfast with a pot of tea.